I can’t believe I’m almost 40
Well, I guess it’s time to put my money where my mouth is! This post marks the impetus of the next 4 and a half months of what I’d like to call, “Put up or Shut up!” Stay tuned for photos, videos and just overall awesomeness as I attempt to conquer several of my biggest fears, including:
- Consistent and effective training
- Good nutrition with regimented and occasional cheats (healthy recipes to follow)
- Putting my business in the cloud for all to see
- Overview of the life-long struggle
- Clean Eating
- WUNFit supplementation (more to follow)
- Focus T25
- Gym rat routines (more to follow)
- Fitbit tracking
- 80 oz of water per day
- At least 7 hours sleep per evening.
- Regular measurements
- Regular posts of my experience.
Diet Weight Loss
Why is Juicing So Popular?
Whether you already own a juicer or are simply considering buying one, this article will give you all the information you need about the juicing experience. Read on to discover the many ways you can start juicing from your own kitchen, and the many health benefits it can provide you.
Treat Tip! Try a masticating juicer to vary your juice. The juice made by these juicers retains more nutrients due to the gentle extraction method they use.
Use ripe, sweet apples to make great tasting, fresh apple juice. If you decide to use bruised apples, be sure to cut the bruises out prior to juicing. Red Delicious, Fuji, Rome, and Gala are great juicing apples because of their sweet, rich flavor.
Don’t Forget Your Leafy Greens!
Treat Tip! If you want a healthy juice, use dark green vegetables as a base. The juices should be 50 or 75% spinach, broccoli, chard, or other green for the best health benefits.
If juicing is part of your health regimen, the best ingredients to juice include green veggies like spinach, broccoli, kale, chard and other such vegetables. The idea here is to use leafy greens not for their flavor, but for their health benefits. So use at least 50% leafy greens and then supplement other items for flavor. Most fruits contain naturally occurring sugars which increases your caloric intake, so green vegetable juices are healthier. Think of your juice as a whole meal. This will make a lot of sense when you look at the large amount of food that you will need to create a single glass of juice. The nutrition will be absorbed by your body quickly if there is no other solid food to interfere. Make sure to thoroughly clean your juicer as soon as you finish. The juice of certain fruits and veggies can stain the juicer and its parts.
Juicing Tricks for Kids
If your kids are downright opposed to the look or taste of vegetables, you should try juicing the veggies to make them more palatable. There are lots of kids who aren’t crazy about vegetables. You can give them their favorite fruit juices spiked with vegetable juice. They don’t need to know what you are doing.
Treat Tip! You should think of your juice as a meal. You may be surprised to discover the volume of fruits and veggies that goes into a single glass of juice.
Juicing provides you with beverages that are easy and nutritious, also they are high in vitamins and full of wonderful, natural tastes. Using what you’ve learned above, you can start to juice at home and enjoy the freshest, most delicious, healthiest juice imaginable. And it doesn’t cost most or require much effort once you learn how to juice. Follow these great tips and start juicing today. P.S. Once you get your hot bod, you need some place to flaunt it! Checkout our 600 Club Video for fabulous Beach Getaways!
Does having stress in your every day life stress you out even more?
Does stress make it hard for you to function? Is your health being affected because you are so stressed? If yes was an answer to one or more of these questions, keep reading this article for some tips to learn more about managing your stress.
Do the best you can to control your stress levels. High stress can cause many health problems. Some of the health problems stress can cause or worsen are depression, muscle aches, insomnia, heart attacks, hypertension and stroke. You can reduce stress and health issues by getting enough sleep every night.
Treat Tip! Having a pet can lower your stress level. Even just spending a few minutes a day petting Fido or Kitty can lower your stress level.
Plan ahead and refrain from procrastinating if you desire to eliminate the extra stress and tension in your life. Each thing that you do during the course of a day increases your stress level, so doing something simple, like preparing your lunch for work a day in advance, will get you started on the right foot in the morning.
Reduce Stress Levels by Eliminating Stressors
Treat Tip! Although it seems unimaginable, cutting the stress out of your life is a goal you can achieve. The key to achieving this is making an effort to find out what actually causes stress when it occurs.
Having a full-body professional massage can help to reduce stress levels. When your stress levels start increasing, your muscles become tense. A massage can relax your muscles and help you to feel less stressed and more relaxed.
Try to figure out what is causing your stress, and then figure out how you can remove whatever it is from your life. Stay far away from the things that may be causing undue stress in your life. You do not need to worry about other people’s drama. If you eliminate some places where stress is happening in your life it will help your health.
At your job or any work environment, it is best if you have some control over the music you can listen to, this can help you feel much better. Be sure to play lower key music as this will help to soothe you. If a more upbeat music choice is made, it should be cheerful and happy.
Treat Tip! A cup of herbal tea is an excellent stress reliever. Passionflower, kava kava, and chamomile tea are all famous for their mild sedative effects.
If you are currently dealing with stress by diverting your attention to unhealthy activities, you should replace these activities with ones that are more healthy and productive. Getting some exercise is a better way of dealing with stress than overeating. A more well-rounded, healthy coping mechanism will be more effective for managing stress, and it will also improve your overall health.
Talking to someone close to you can be a great way to reduce your stress.
Releasing emotions and anxieties will improve your frame of mind. Locate a close relative or friend who you can chat with over a cup of coffee or on the phone.
Now that you’ve read how to manage your stress, the only thing left is to do it! Don’t let yourself get too stressed out; it’s bad for your life and your health. Apply these easy tips whenever you feel like you need a break from stress and soon, you’ll be feeling better.
P.S. To Learn More About How You and Your Family can Save More on Things You Already Buy!
What is WakeUpNow (WUN) Finance? It’s been a long time coming, but it was well worth the wait. See, not only do we care about your mental and physical fitness, but we care about your financial fitness as well. Therefore, I’m taking a moment to share with you a quick product review for something, I am EXTREMELY passionate about, WUN Finance. Anyone, who participates in ANY kind of commerce today, whether you generate income, expenses, or dare we say, “DEBT”, needs to take a look at this Financial Management Software solutions program to help you save, manage and make money!
WakeUpNow is a pioneer in the Personal Finance management space.
WakeUpNow is redefining the way millions of people interact with their finances by developing technologies that make money smarter and more attractive to interact with. Take a look at this short video to get the scoop!
If you’d like to learn more about how you can use our software solutions to better manage your money, visit us at www.kitchencommuter.com today!
All Travel Tips
For beginners, couponing may seem confusing. Some believe coupons are difficult to utilize, failing to recognize how easy they make the process of saving lots of money. Keep reading for some valuable information to help you improve your use of coupons right away.
Make sure you’re not buying something just because you have a coupon. Sometimes people are so eager to make use of their coupons that they make purchases they don’t need and actually wind up spending more than they would have without the coupons. Only use your coupons on products that were on your shopping list to begin with.
Treat Tip! If you are going to use your coupons to buy in bulk, keep space limitations in mind. It may be a fantastic deal and feels amazing to use coupons, but if you’re not able to store all your things, it can be an issue.
Look for a deal website that has an online coupon collection. This is great because you’ll have a lot of coupons in a central location so that you don’t have to go all over to find them.
You don’t have to be shy when you use coupons. Saving money is nothing to be embarrassed about. Tons of people are attempting every means necessary in order to save. There’s nothing wrong with wanting to save money.
There are pros out there that excel in using coupons you can learn from. By looking at websites and other places, such as magazines, you can find a lot of places to save a good amount of money. Most of these people have been doing it for awhile and offer invaluable money saving tips. You can save both money and time by doing this.
Treat Tip! Look for coupons on the Internet. You can find thousands of coupons online, and print them out for use at the store.
Share your coupons with family and friends. If you are aware of a great deal, by all means, share it. By getting others involved, you increase your chances to network, giving you even more access to great coupons in the long run.
Figure out a way to create more storage space where you live so you can do more with your couponing. Buying things with a coupon that is offering something for a very good price and stocking up is going to be something that you are going to want to do, that way you can save more in the long run.
Although the newspaper used to be a very popular source for discovering coupons, the best resource now is the Internet. Lots of excellent coupons can be discovered online for all types of items, including food, clothing, toiletry items, etc. You also don’t have to clip coupons for hours. Just print them out!
Treat Tip! Bring all the coupons you have when you shop, even for stuff you do not intend to buy. You may come across an in-store sale, and it will be easy to just pull out a coupon and take advantage of the extra savings.
Don’t refuse to use coupons just because it confuses or frustrates you. There is no need to fear coupons. This article should have helped you figure out how to save money with coupons. Get to saving now!
P.S. To Learn More About How You and Your Family can Travel More, For Less, Check out this Travel Club Info NOW!
All Travel Tips
Juices are easy to make, and anyone can get started juicing in just a few easy steps. Keep reading for more information and ideas about juicing.
Treat Tip! Think of your juice as a meal. After you’ve been juicing for some time, this will come naturally to you, and you will soon realize just how much food is actually contained in one glass of juice.
You can use color as a primary consideration when deciding what to juice. Fruits and vegetables come in practically every color of the rainbow and each color is associated with specific minerals and other nutrients. Employ a diversity of colors for a complete culinary experience.
If you have a heavy-duty juicer that takes whole fruits, make sure to remove pits from peaches and other fruits before tossing them in. If you don’t, you might break your juicer, which means paying a tidy sum to repair or replace it. Make sure you take the core out of the apples before you put the apple in the juicer, since apple seeds contain a bit of cyanide.
Treat Tip! When you are juicing, it may be beneficial to add the pulp back into your juice. Pulp is full of fiber, and since most juicers pulverize fruits and vegetables beyond recognition, you probably won’t even realize you’re ingesting it.
Juicing can give you more nutrients that can boost your body’s health. The improved nutrition you will enjoy thanks to juicing will make you feel better, and increase your fitness levels. After your work out, juice fruits and vegetables high in calcium and potassium to replace lost electrolytes. If you are doing some heavy training, you can add some whey protein to help rebuild muscle.
Ginger is a highly beneficial spice that has a healing effect on the stomach. Adding it your juice drinks can add some zest, as it aids in healing. It’s also great as an anti-inflammatory and can help with acid reflux, upset stomachs, and stomach ulcers.
You can use juicing to get all of your dietary and nutritional needs. It should be the foundation for everything that you plan on eating.
Treat Tip! Don’t juice a vegetable that you would not eat whole. You should really enjoy drinking your juice, instead of being apprehensive about it.
Leafy greens such as kale, spinach and parsley are sources of a variety of health benefits. For the healthiest juices, use mostly greens and then add other vegetables or fruit for flavoring. Juices made from fruit often have more sugar and fewer nutrients than those with leafy greens.
Prior to making your juice, research the fruits and veggies that you are going to use. Different foods offer different benefits for your body; some are high in vitamin C, whereas another item might be rich in antioxidants. You should strive to keep your juices balanced by using ingredients that cover your daily nutritional needs. This will give you some interesting tastes as well as offer you a variety of different vitamins and nutrients.
Treat Tip! To keep leafy green vegetables fresh, and ready to be juiced, store them in tightly-sealed zippered bags. Always wash and thoroughly dry them before storing them.
Juices are both delicious and good for your diet. By juicing healthy, fresh vegetables and fruits, you are able to give your body all the things it needs to keep it in great shape.
P.S. Once you get your hot bod, you need some place to flaunt it! Checkout our discount Travel Club for fabulous Beach Getaways!