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Keeping Your Fitness Regimen on Track While on the Road

Markus B. submitted:

The World we live in these days is in constant motion and as a direct result, so are we. It seems like we are never in the same place for very long. You can wake-up in San Francisco, be in Dallas by lunch and have dinner in Miami.

After doing some reflection on this, [...]

Diet Weight Loss

Weight Loss & Fitness Boot Camps – 5 Things to Expect

Julie Brealy wrote:

These rigorous physical activities s are indeed effective in shedding unwanted pounds and building fitness fast. So if you consider this option to get fit, here are at least the five things you can expect in any fitness or weight loss camps.

Varied Activities. The exercise activities are varied because a fitness boot camp [...]

Diet Weight Loss

Health and Diet During Holidays

Sharon Hopkins submitted:

- Holidays are just an excuse to go off track from your fitness program. The mindset of people is that since we follow our fitness regime all week / month / year long, we can indulge in gorging over those cakes and ice creams. Aim to stay on track with your fitness program this [...]

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7 Surefire Strategies to Avoid the Dreaded Holiday Bulge

By Holly Rigsby

The holidays are a time to offer thanks, to spend time with loved ones and a time to EAT – turkey, stuffing, pumpkin pie, etc. Unfortunately, the holidays are the time of year when many people end up putting on the extra “holiday pounds” which is easy to do for the season continues [...]

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Top 5 Reasons to Choose a Fitness Resort for Your Next Vacation

Tomer Harel submitted:

Fitness travel is an emerging new trend when it comes to vacations. There was a time when the words “fitness” and “travel” do not seem to fit in the same sentence. That is because we had this general connotation that traveling entails gaining weight since the most common things we do during vacations [...]

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How To Stay Fit On The Go

Kevin Sinclair submitted:

Being a busy person that is constantly on the go does not mean that you don’t have the time to stay in shape and keep your body fit while you are traveling. Unfortunately, the excuses we make do not keep us in shape nor able to keep up with the high demands of [...]

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