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Sharon Hopkins submitted: - Holidays are just an excuse to go off track from your fitness program. The mindset of people is that since we follow our fitness regime all week / month / year long, we can indulge in gorging over those cakes and ice creams. Aim to stay on track with your fitness program [...] Tags: advice, Diet Plan, Fruit And Vegetables, Losing Weight, Workouts — Categories: Diet Weight Loss, Fitness, Health, Nutrition, Supplements And Vitamins, Wellness — One comment so far —
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By Holly Rigsby The holidays are a time to offer thanks, to spend time with loved ones and a time to EAT – turkey, stuffing, pumpkin pie, etc. Unfortunately, the holidays are the time of year when many people end up putting on the extra “holiday pounds” which is easy to do for the season [...] Tags: advice, Burning Calories, Fruit And Vegetables, Holiday Feast, Holiday Treats, Losing Weight — Categories: Ask An Expert, Diet Weight Loss, Fitness, Health, Nutrition, Weight Loss — Nobody has commented yet, kick it off... —
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Tomer Harel submitted: Fitness travel is an emerging new trend when it comes to vacations. There was a time when the words “fitness” and “travel” do not seem to fit in the same sentence. That is because we had this general connotation that traveling entails gaining weight since the most common things we do during [...] Tags: Fitness Tour, Fitness Vacation, Relaxing Vacation, Urban Areas — Categories: All Travel Tips, Diet Weight Loss, Fitness, Health, Nutrition, Self Improvement, Weight Loss — One comment so far —
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Kevin Sinclair submitted: Being a busy person that is constantly on the go does not mean that you don’t have the time to stay in shape and keep your body fit while you are traveling. Unfortunately, the excuses we make do not keep us in shape nor able to keep up with the high demands [...] Tags: Exercise Machines, Health Clubs, Hotel Room, Ymca — Categories: All Travel Tips, Diet Weight Loss, Fitness, Health, Weight Loss — Nobody has commented yet, kick it off... —
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by Graeme Lanham When I visit large cities, I like to do a lot of walking. To explore and visit little back streets off the tourist tracks, inaccessible to tourist buses. Most large cities are made for walking. How could you visit London without walking through Hyde Park and the markets of Notting Hill? When in [...] Tags: boosting energy, Health Nutrition, Hyde Park, Tourist Buses — Categories: All Travel Tips, Diet Weight Loss, Nutrition — One comment so far —
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It’s the last day of your vacation and after walking around in flip-flops and a bikini for a fortnight, it’s finally time to pack your case and take a return flight back to reality. Taking stock, you’re feeling pretty good about yourself. You’re totally refreshed, tanned and feeling ready to face the world again. Your vacation [...] Tags: Battle Of The Bulge, Diet Plan, Fruit And Vegetables, Losing Weight, Poor Food, travel — Categories: All Travel Tips, Dehydration, Diet Weight Loss, Health — Nobody has commented yet, kick it off... —
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