iTreatMyself Presents: All Blogs - Travel Tips, Vacations, Diet, Fitness... » Diet Weight Loss

Keeping Your Fitness Regimen on Track While on the Road

itreatmyself — Wed, 05 May 2010 00:50:01 +0000

Markus B. submitted:

The World we live in these days is in constant motion and as a direct result, so are we. It seems like we are never in the same place for very long. You can wake-up in San Francisco, be in Dallas by lunch and have dinner in Miami.

After doing some [...]

Weight Loss & Fitness Boot Camps – 5 Things to Expect

itreatmyself — Wed, 10 Mar 2010 17:09:32 +0000

Julie Brealy wrote:

These rigorous physical activities s are indeed effective in shedding unwanted pounds and building fitness fast. So if you consider this option to get fit, here are at least the five things you can expect in any fitness or weight loss camps.

Varied Activities. The exercise activities are varied because [...]

Health and Diet During Holidays

itreatmyself — Thu, 10 Dec 2009 17:42:19 +0000

Sharon Hopkins submitted:

- Holidays are just an excuse to go off track from your fitness program. The mindset of people is that since we follow our fitness regime all week / month / year long, we can indulge in gorging over those cakes and ice creams. Aim to stay on track with your [...]

7 Surefire Strategies to Avoid the Dreaded Holiday Bulge

itreatmyself — Thu, 12 Nov 2009 18:58:13 +0000

By Holly Rigsby

The holidays are a time to offer thanks, to spend time with loved ones and a time to EAT – turkey, stuffing, pumpkin pie, etc. Unfortunately, the holidays are the time of year when many people end up putting on the extra “holiday pounds” which is easy to do for the [...]

Top 5 Reasons to Choose a Fitness Resort for Your Next Vacation

itreatmyself — Sat, 10 Oct 2009 14:50:36 +0000

Tomer Harel submitted:

Fitness travel is an emerging new trend when it comes to vacations. There was a time when the words “fitness” and “travel” do not seem to fit in the same sentence. That is because we had this general connotation that traveling entails gaining weight since the most common things we do [...]

How To Stay Fit On The Go

itreatmyself — Mon, 05 Oct 2009 18:51:31 +0000

Kevin Sinclair submitted:

Being a busy person that is constantly on the go does not mean that you don’t have the time to stay in shape and keep your body fit while you are traveling. Unfortunately, the excuses we make do not keep us in shape nor able to keep up with the [...]

Your Travel Health. Nutrition for Fitness and Energy

itreatmyself — Thu, 23 Jul 2009 00:35:47 +0000

by Graeme Lanham

When I visit large cities, I like to do a lot of walking. To explore and visit little back streets off the tourist tracks, inaccessible to tourist buses.

Most large cities are made for walking. How could you visit London without walking through Hyde Park and the markets of Notting Hill? [...]

The Vacation Rescue Plan – Come Home in Better Shape Than When You Left!

itreatmyself — Wed, 25 Mar 2009 01:43:03 +0000

It’s the last day of your vacation and after walking around in flip-flops and a bikini for a fortnight, it’s finally time to pack your case and take a return flight back to reality.

Taking stock, you’re feeling pretty good about yourself. You’re totally refreshed, tanned and feeling ready to face the world again. Your [...]

Emergency Plan For A Bikini b*tt!

itreatmyself — Sun, 15 Mar 2009 01:49:12 +0000

I could not have said it better, similar, but not better. A question was raised regarding getting the backside bikini-appropriate for this year’s vacation season. The tips offered in this post are generally applicable to most. You need to be honest with yourself, though. If you’ve never, or at best, rarely participated in a [...]