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Your Travel Health. Nutrition for Fitness and Energy

by Graeme Lanham

When I visit large cities, I like to do a lot of walking. To explore and visit little back streets off the tourist tracks, inaccessible to tourist buses.

Most large cities are made for walking. How could you visit London without walking through Hyde Park and the markets of Notting Hill? [...]

All Travel Tips

The Vacation Rescue Plan – Come Home in Better Shape Than When You Left!

It’s the last day of your vacation and after walking around in flip-flops and a bikini for a fortnight, it’s finally time to pack your case and take a return flight back to reality.

Taking stock, you’re feeling pretty good about yourself. You’re totally refreshed, tanned and feeling ready to face the world again. Your [...]

All Travel Tips

Emergency Plan For A Bikini b*tt!

I could not have said it better, similar, but not better.  A question was raised regarding getting the backside bikini-appropriate for this year’s vacation season.  The tips offered in this post are generally applicable to most.  You need to be honest with yourself, though.  If you’ve never, or at best, rarely participated in a [...]