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Diet Weight Loss

Weight Loss & Fitness Boot Camps – 5 Things to Expect

Julie Brealy wrote:

These rigorous physical activities s are indeed effective in shedding unwanted pounds and building fitness fast. So if you consider this option to get fit, here are at least the five things you can expect in any fitness or weight loss camps.

Varied Activities. The exercise activities are varied because a fitness boot [...]

Diet Weight Loss

Health and Diet During Holidays

Sharon Hopkins submitted:

- Holidays are just an excuse to go off track from your fitness program. The mindset of people is that since we follow our fitness regime all week / month / year long, we can indulge in gorging over those cakes and ice creams. Aim to stay on track with your fitness program [...]

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7 Surefire Strategies to Avoid the Dreaded Holiday Bulge

By Holly Rigsby

The holidays are a time to offer thanks, to spend time with loved ones and a time to EAT – turkey, stuffing, pumpkin pie, etc. Unfortunately, the holidays are the time of year when many people end up putting on the extra “holiday pounds” which is easy to do for the season [...]

All Travel Tips

Top 5 Reasons to Choose a Fitness Resort for Your Next Vacation

Tomer Harel submitted:

Fitness travel is an emerging new trend when it comes to vacations. There was a time when the words “fitness” and “travel” do not seem to fit in the same sentence. That is because we had this general connotation that traveling entails gaining weight since the most common things we do during [...]

All Travel Tips

How To Stay Fit On The Go

Kevin Sinclair submitted:

Being a busy person that is constantly on the go does not mean that you don’t have the time to stay in shape and keep your body fit while you are traveling. Unfortunately, the excuses we make do not keep us in shape nor able to keep up with the high demands [...]

All Travel Tips

Emergency Plan For A Bikini b*tt!

I could not have said it better, similar, but not better. 
A question was raised regarding getting the backside bikini-appropriate for this year’s vacation season.  The tips offered in this post are generally applicable to most.  You need to be honest with yourself, though.  If you’ve never, or at best, rarely participated in a fitness plan, [...]