iTreatMyself Presents: All Blogs - Travel Tips, Vacations, Diet, Fitness... » Fitness

Keeping Your Fitness Regimen on Track While on the Road

itreatmyself — Wed, 05 May 2010 00:50:01 +0000

Markus B. submitted:

The World we live in these days is in constant motion and as a direct result, so are we. It seems like we are never in the same place for very long. You can wake-up in San Francisco, be in Dallas by lunch and have dinner in Miami.

After doing some reflection on this, [...]

Baby Bump Fitness.

itreatmyself — Tue, 27 Apr 2010 01:54:58 +0000

Top Commission 75% For Complete Pregnancy And Mom Fitness . Safe And Efficient Fitness And Nutrition Guides For Busy New Moms And Soon-to-be Moms. Baby Bump Fitness.

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Share and Enjoy: Good read? You may also enjoy:May 4, 2010 -- Keeping Your Fitness Regimen on Track While on the Road (0)April 16, 2010 -- The Best Thing [...]

The Best Thing You Can Do for Yourself: Hire a Quality Fitness Trainer

itreatmyself — Fri, 16 Apr 2010 17:16:28 +0000

Why Investing Into A Fitness Trainer Is the Best Decision You Can Make. It Will Save You Time, Effort And Money In The Long Run.

For those interested in obtaining quality fitness results, a fitness coach is the only correct way to go.

For those wanting to waste their time with ineffective methods, a fitness coach is not [...]

P90X Extreme Home Fitness Workout Program – 13 DVDs, Nutrition Guide, Exercise Planner

itreatmyself — Wed, 07 Apr 2010 01:23:02 +0000

Get lean, bulk up, or grow stronger, with an endless variety of mix-and-match routines to keep you motivated Muscle Confusion technique accelerates the results process by constantly introducing new moves and routines so your body never plateaus Collection of 12 highly diverse and intense DVD workouts Also includes comprehensive three-phase nutrition plan, specially designed supplement options Personal trainer Tony Horton [...]

Office Fitness: On-your-computer Exercise Reminder, Specific Exercises.

itreatmyself — Wed, 24 Mar 2010 01:21:19 +0000

Stay Fit While You Work At Your Computer, No ‘desk-potatoes’! Exercise Reminder Pops Up At Your Chosen Scheduled Times, With Specific Exercises For The Office, Your Choice Of Exercises, Even Enter Your Own. Get Up And Move, Stay Healthy, Fit, And Happy! Office Fitness: On-your-computer Exercise Reminder, Specific Exercises.

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Edmonton fitness and 30-minute hit

itreatmyself — Sun, 21 Mar 2010 04:59:07 +0000

The 30 Minute Hit: A fitness studio in Edmonton like no other

Have you ever tried working out in fitness gyms and clubs and failed to get the results you always wanted? Or did your fitness training reach a plateau that you no longer see growth as a possibility? If you answered yes to either or both [...]

Fitness Training Ebooks.

itreatmyself — Wed, 17 Mar 2010 00:30:30 +0000

Sports Fitness Advisor Sells A Range Of Fitness Ebooks Covering Topics Such As Fat Loss, Muscle Building And Fitness For Various Sports. Fitness Training Ebooks.

Share and Enjoy: Good read? You may also enjoy:May 4, 2010 -- Keeping Your Fitness Regimen on Track While on the Road (0)April 26, 2010 -- Baby Bump Fitness. (1)April 16, 2010 -- [...]

Weight Loss & Fitness Boot Camps – 5 Things to Expect

itreatmyself — Wed, 10 Mar 2010 17:09:32 +0000

Julie Brealy wrote:

These rigorous physical activities s are indeed effective in shedding unwanted pounds and building fitness fast. So if you consider this option to get fit, here are at least the five things you can expect in any fitness or weight loss camps.

Varied Activities. The exercise activities are varied because a fitness boot camp [...]

Health and Diet During Holidays

itreatmyself — Thu, 10 Dec 2009 17:42:19 +0000

Sharon Hopkins submitted:

- Holidays are just an excuse to go off track from your fitness program. The mindset of people is that since we follow our fitness regime all week / month / year long, we can indulge in gorging over those cakes and ice creams. Aim to stay on track with your fitness program this [...]

7 Surefire Strategies to Avoid the Dreaded Holiday Bulge

itreatmyself — Thu, 12 Nov 2009 18:58:13 +0000

By Holly Rigsby

The holidays are a time to offer thanks, to spend time with loved ones and a time to EAT – turkey, stuffing, pumpkin pie, etc. Unfortunately, the holidays are the time of year when many people end up putting on the extra “holiday pounds” which is easy to do for the season continues [...]