Sharon Hopkins submitted:
- Holidays are just an excuse to go off track from your fitness program. The mindset of people is that since we follow our fitness regime all week / month / year long, we can indulge in gorging over those cakes and ice creams. Aim to stay on track with your fitness program [...]
By Holly Rigsby
The holidays are a time to offer thanks, to spend time with loved ones and a time to EAT – turkey, stuffing, pumpkin pie, etc. Unfortunately, the holidays are the time of year when many people end up putting on the extra “holiday pounds” which is easy to do for the season [...]
Tomer Harel submitted:
Fitness travel is an emerging new trend when it comes to vacations. There was a time when the words “fitness” and “travel” do not seem to fit in the same sentence. That is because we had this general connotation that traveling entails gaining weight since the most common things we do during [...]
by Graeme Lanham
When I visit large cities, I like to do a lot of walking. To explore and visit little back streets off the tourist tracks, inaccessible to tourist buses.
Most large cities are made for walking. How could you visit London without walking through Hyde Park and the markets of Notting Hill? When in [...]
I could not have said it better, similar, but not better.
A question was raised regarding getting the backside bikini-appropriate for this year’s vacation season. The tips offered in this post are generally applicable to most. You need to be honest with yourself, though. If you’ve never, or at best, rarely participated in a fitness plan, [...]
Jeff Behar asked: Dr.Robert Atkins addressed his own weight condition from a diet he read in the Journal of the American Medical Association. Realizing the benefits of the diet he followed Atkins later popularized the idea as The Atkins Diet in a series of books, starting with Dr. Atkins’ Diet Revolution in 1972. The Atkins [...]