Browse by Category



Sponsored Links

Poll of the Week

Sorry, there are no polls available at the moment.
Health

Healthy Mediterranean Diet Recipes.

Provides Mediterranean Diet Recipes To Help Healthy Weight Loss And Minimise The Risk Of Heart Disease, Osteoporosis, Allergies, Dementia And Cancer. Delivered Monthly And A Full Free Report Is Provided To Visitors.
Healthy Mediterranean [...]

Diet Weight Loss

Health and Diet During Holidays

Sharon Hopkins submitted:

- Holidays are just an excuse to go off track from your fitness program. The mindset of people is that since we follow our fitness regime all week / month / year long, we can indulge in gorging over those cakes and ice creams. Aim to stay on track with your fitness program this [...]

Ask An Expert

7 Surefire Strategies to Avoid the Dreaded Holiday Bulge

By Holly Rigsby

The holidays are a time to offer thanks, to spend time with loved ones and a time to EAT – turkey, stuffing, pumpkin pie, etc. Unfortunately, the holidays are the time of year when many people end up putting on the extra “holiday pounds” which is easy to do for the season continues [...]

All Travel Tips

Top 5 Reasons to Choose a Fitness Resort for Your Next Vacation

Tomer Harel submitted:

Fitness travel is an emerging new trend when it comes to vacations. There was a time when the words “fitness” and “travel” do not seem to fit in the same sentence. That is because we had this general connotation that traveling entails gaining weight since the most common things we do during vacations [...]

All Travel Tips

Your Travel Health. Nutrition for Fitness and Energy

by Graeme Lanham

When I visit large cities, I like to do a lot of walking. To explore and visit little back streets off the tourist tracks, inaccessible to tourist buses.

Most large cities are made for walking. How could you visit London without walking through Hyde Park and the markets of Notting Hill? When in Paris, [...]

All Travel Tips

Emergency Plan For A Bikini b*tt!

I could not have said it better, similar, but not better. 
A question was raised regarding getting the backside bikini-appropriate for this year’s vacation season.  The tips offered in this post are generally applicable to most.  You need to be honest with yourself, though.  If you’ve never, or at best, rarely participated in a fitness plan, then, [...]