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	<title>iTreatMyself Presents: All Blogs - Travel Tips, Vacations, Diet, Fitness... &#187; Weight Loss</title>
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	<link>http://itreatmyself.info</link>
	<description>Anything and Everything: Diet, Fitness, Travel, Vacations...</description>
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		<title>Fitness Infomercials &#8211; How They Create The Fast-Fitness Fantasy For Quick Profits</title>
		<link>http://itreatmyself.info/2010/08/fitness-infomercials-how-they-create-the-fast-fitness-fantasy-for-quick-profits/</link>
		<comments>http://itreatmyself.info/2010/08/fitness-infomercials-how-they-create-the-fast-fitness-fantasy-for-quick-profits/#comments</comments>
		<pubDate>Tue, 31 Aug 2010 02:00:43 +0000</pubDate>
		<dc:creator>itreatmyself</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[Weight Loss]]></category>
		<category><![CDATA[Wellness]]></category>
		<category><![CDATA[Create]]></category>
		<category><![CDATA[Fantasy]]></category>
		<category><![CDATA[FastFitness]]></category>
		<category><![CDATA[Infomercials]]></category>
		<category><![CDATA[Profits]]></category>
		<category><![CDATA[Quick]]></category>
		<category><![CDATA[They]]></category>

		<guid isPermaLink="false">http://itreatmyself.info/?p=1659</guid>
		<description><![CDATA[<p>While gym memberships have slid since 2006, home gym equipment sales continue to grow. Fitness infomercials are among the most popular TV commercials used to sell home exercise equipment. Of the six most profitable infomercial products, three are related to fitness. (1, 2)</p> <p>Most of us dream about enjoying amazing workout results by investing only [...]]]></description>
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		<title>The Mediterranean Diet.</title>
		<link>http://itreatmyself.info/2010/05/the-mediterranean-diet/</link>
		<comments>http://itreatmyself.info/2010/05/the-mediterranean-diet/#comments</comments>
		<pubDate>Wed, 26 May 2010 00:44:19 +0000</pubDate>
		<dc:creator>itreatmyself</dc:creator>
				<category><![CDATA[Weight Loss]]></category>
		<category><![CDATA[Diet]]></category>
		<category><![CDATA[Mediterranean]]></category>

		<guid isPermaLink="false">http://itreatmyself.info/?p=1603</guid>
		<description><![CDATA[<p>Safe, Easy, Achievable, Healthy Diet &#38; Recipes. Centuries Of Verification And Its Tasty. Also Known As The Heart Diet Or Cancer Diet And Is Currently One Of The Most Respected Diets Known Today. The Mediterranean Diet.</p> <p>Need More Cash?</p> Share and Enjoy: Good read? You may also enjoy:March 16, 2010 -- Healthy Mediterranean Diet Recipes. (2)]]></description>
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		<slash:comments>2</slash:comments>
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		<item>
		<title>Weeeeee, The Wii Will Get You Into Shape With Wii Fitness Games!</title>
		<link>http://itreatmyself.info/2010/03/weeeeee-the-wii-will-get-you-into-shape-with-wii-fitness-games/</link>
		<comments>http://itreatmyself.info/2010/03/weeeeee-the-wii-will-get-you-into-shape-with-wii-fitness-games/#comments</comments>
		<pubDate>Wed, 31 Mar 2010 00:10:08 +0000</pubDate>
		<dc:creator>itreatmyself</dc:creator>
				<category><![CDATA[Weight Loss]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Losing Weight]]></category>
		<category><![CDATA[Nintendo Wii]]></category>
		<category><![CDATA[Tennis Court]]></category>
		<category><![CDATA[Video Game]]></category>

		<guid isPermaLink="false">http://itreatmyself.info/?p=1391</guid>
		<description><![CDATA[ Fit Gamer submitted: <p>Will a video game promote your good health? You bet it can, if its a Nintendo Wii fitness game! We all know the bad reputation video games have gotten in the past. It was believed video games led to a sedentary lifestyle. Parents have complained for years that their couch potato [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Healthy Mediterranean Diet Recipes.</title>
		<link>http://itreatmyself.info/2010/03/healthy-mediterranean-diet-recipes/</link>
		<comments>http://itreatmyself.info/2010/03/healthy-mediterranean-diet-recipes/#comments</comments>
		<pubDate>Wed, 17 Mar 2010 00:31:59 +0000</pubDate>
		<dc:creator>itreatmyself</dc:creator>
				<category><![CDATA[Health]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Weight Loss]]></category>
		<category><![CDATA[Diet]]></category>
		<category><![CDATA[Healthy]]></category>
		<category><![CDATA[Mediterranean]]></category>
		<category><![CDATA[Recipes.]]></category>

		<guid isPermaLink="false">http://itreatmyself.info/?p=1506</guid>
		<description><![CDATA[<p>Provides Mediterranean Diet Recipes To Help Healthy Weight Loss And Minimise The Risk Of Heart Disease, Osteoporosis, Allergies, Dementia And Cancer. Delivered Monthly And A Full Free Report Is Provided To Visitors. Healthy Mediterranean Diet Recipes.</p> Share and Enjoy: Good read? You may also enjoy:May 25, 2010 -- The Mediterranean Diet. (2)]]></description>
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		<slash:comments>2</slash:comments>
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		<title>7 Surefire Strategies to Avoid the Dreaded Holiday Bulge</title>
		<link>http://itreatmyself.info/2009/11/7-surefire-strategies-to-avoid-the-dreaded-holiday-bulge/</link>
		<comments>http://itreatmyself.info/2009/11/7-surefire-strategies-to-avoid-the-dreaded-holiday-bulge/#comments</comments>
		<pubDate>Thu, 12 Nov 2009 18:58:13 +0000</pubDate>
		<dc:creator>itreatmyself</dc:creator>
				<category><![CDATA[Ask An Expert]]></category>
		<category><![CDATA[Diet Weight Loss]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Weight Loss]]></category>
		<category><![CDATA[advice]]></category>
		<category><![CDATA[Burning Calories]]></category>
		<category><![CDATA[Fruit And Vegetables]]></category>
		<category><![CDATA[Holiday Feast]]></category>
		<category><![CDATA[Holiday Treats]]></category>
		<category><![CDATA[Losing Weight]]></category>

		<guid isPermaLink="false">http://itreatmyself.info/?p=1425</guid>
		<description><![CDATA[ By Holly Rigsby <p>The holidays are a time to offer thanks, to spend time with loved ones and a time to EAT &#8211; turkey, stuffing, pumpkin pie, etc. Unfortunately, the holidays are the time of year when many people end up putting on the extra &#8220;holiday pounds&#8221; which is easy to do for the [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Top 5 Reasons to Choose a Fitness Resort for Your Next Vacation</title>
		<link>http://itreatmyself.info/2009/10/top-5-reasons-to-choose-a-fitness-resort-for-your-next-vacation/</link>
		<comments>http://itreatmyself.info/2009/10/top-5-reasons-to-choose-a-fitness-resort-for-your-next-vacation/#comments</comments>
		<pubDate>Sat, 10 Oct 2009 14:50:36 +0000</pubDate>
		<dc:creator>itreatmyself</dc:creator>
				<category><![CDATA[All Travel Tips]]></category>
		<category><![CDATA[Diet Weight Loss]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Self Improvement]]></category>
		<category><![CDATA[Weight Loss]]></category>
		<category><![CDATA[Fitness Tour]]></category>
		<category><![CDATA[Fitness Vacation]]></category>
		<category><![CDATA[Relaxing Vacation]]></category>
		<category><![CDATA[Urban Areas]]></category>

		<guid isPermaLink="false">http://itreatmyself.info/?p=1256</guid>
		<description><![CDATA[ Tomer Harel submitted: <p>Fitness travel is an emerging new trend when it comes to vacations. There was a time when the words &#8220;fitness&#8221; and &#8220;travel&#8221; do not seem to fit in the same sentence. That is because we had this general connotation that traveling entails gaining weight since the most common things we do [...]]]></description>
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		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>How To Stay Fit On The Go</title>
		<link>http://itreatmyself.info/2009/10/how-to-stay-fit-on-the-go/</link>
		<comments>http://itreatmyself.info/2009/10/how-to-stay-fit-on-the-go/#comments</comments>
		<pubDate>Mon, 05 Oct 2009 18:51:31 +0000</pubDate>
		<dc:creator>itreatmyself</dc:creator>
				<category><![CDATA[All Travel Tips]]></category>
		<category><![CDATA[Diet Weight Loss]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[Weight Loss]]></category>
		<category><![CDATA[Exercise Machines]]></category>
		<category><![CDATA[Health Clubs]]></category>
		<category><![CDATA[Hotel Room]]></category>
		<category><![CDATA[Ymca]]></category>

		<guid isPermaLink="false">http://itreatmyself.info/?p=1268</guid>
		<description><![CDATA[ Kevin Sinclair submitted: </p> <p>Being a busy person that is constantly on the go does not mean that you don&#8217;t have the time to stay in shape and keep your body fit while you are traveling. Unfortunately, the excuses we make do not keep us in shape nor able to keep up with the [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>18 Ways to Lose Weight Without a Diet Plan</title>
		<link>http://itreatmyself.info/2009/01/18-ways-to-lose-weight-without-a-diet-plan/</link>
		<comments>http://itreatmyself.info/2009/01/18-ways-to-lose-weight-without-a-diet-plan/#comments</comments>
		<pubDate>Sat, 24 Jan 2009 06:32:11 +0000</pubDate>
		<dc:creator>itreatmyself</dc:creator>
				<category><![CDATA[Weight Loss]]></category>
		<category><![CDATA[Fettuccini]]></category>
		<category><![CDATA[Frequent Meals]]></category>
		<category><![CDATA[Whole Grain Foods]]></category>

		<guid isPermaLink="false">http://itreatmyself.info/2009/01/24/18-ways-to-lose-weight-without-a-diet-plan/</guid>
		<description><![CDATA[ The Diet Guy asked: To Lose 1lb of body weight you have to drop down 500 calories than Normal. Here is a quick guide to loseing a little weight without going on a diet.1. At breakfast, eat a whole orange rather than drinking a glass of pure orange You&#8217;ll save about 45 calories.2. Have [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Hassle-free Dieting</title>
		<link>http://itreatmyself.info/2009/01/hassle-free-dieting/</link>
		<comments>http://itreatmyself.info/2009/01/hassle-free-dieting/#comments</comments>
		<pubDate>Thu, 08 Jan 2009 08:58:13 +0000</pubDate>
		<dc:creator>itreatmyself</dc:creator>
				<category><![CDATA[Weight Loss]]></category>
		<category><![CDATA[Dieters]]></category>
		<category><![CDATA[Food Guide Pyramid]]></category>
		<category><![CDATA[Losing Weight]]></category>

		<guid isPermaLink="false">http://itreatmyself.info/2009/01/08/hassle-free-dieting/</guid>
		<description><![CDATA[ Diets In Review asked: The Nutrisystem diet is created to take the guesswork out of dieting, eliminate time consuming shopping and preparation, and allows for convenient weight loss. Based on the Glycemic Index, which measures the quality of carbohydrates and their impact on blood sugar levels, this program creates delicious, prepackaged, and ready to [...]]]></description>
		<wfw:commentRss>http://itreatmyself.info/2009/01/hassle-free-dieting/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>So What Types of Diet Pills are Out There for Me</title>
		<link>http://itreatmyself.info/2009/01/so-what-types-of-diet-pills-are-out-there-for-me/</link>
		<comments>http://itreatmyself.info/2009/01/so-what-types-of-diet-pills-are-out-there-for-me/#comments</comments>
		<pubDate>Thu, 01 Jan 2009 14:18:06 +0000</pubDate>
		<dc:creator>itreatmyself</dc:creator>
				<category><![CDATA[Weight Loss]]></category>
		<category><![CDATA[Arteritis]]></category>
		<category><![CDATA[Burning Calories]]></category>
		<category><![CDATA[Curbs]]></category>

		<guid isPermaLink="false">http://itreatmyself.info/2009/01/01/so-what-types-of-diet-pills-are-out-there-for-me/</guid>
		<description><![CDATA[ The Diet Guy asked: What Diet Pills Are Out There For Me? The last 20 years have seen people become obsessed with losing weight, Meaning, they have spent billions every year on appetite suppressants, fat burners, and fat binders. With so many out there which one is right for you! Appetite Suppressants Many people think that [...]]]></description>
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