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Diet Weight Loss

Health and Diet During Holidays

Sharon Hopkins submitted:

- Holidays are just an excuse to go off track from your fitness program. The mindset of people is that since we follow our fitness regime all week / month / year long, we can indulge in gorging over those cakes and ice creams. Aim to stay on track with your fitness program this [...]

All Travel Tips

The Vacation Rescue Plan – Come Home in Better Shape Than When You Left!

It’s the last day of your vacation and after walking around in flip-flops and a bikini for a fortnight, it’s finally time to pack your case and take a return flight back to reality.

Taking stock, you’re feeling pretty good about yourself. You’re totally refreshed, tanned and feeling ready to face the world again. Your vacation has [...]

All Travel Tips

Emergency Plan For A Bikini b*tt!

I could not have said it better, similar, but not better. 
A question was raised regarding getting the backside bikini-appropriate for this year’s vacation season.  The tips offered in this post are generally applicable to most.  You need to be honest with yourself, though.  If you’ve never, or at best, rarely participated in a fitness plan, then, [...]

Health

Diet-30 Tips

roberto asked: If you add the below mentioned weight loss tips in your day-to-day lifestyle, you will not only feel better, but also look better. Avoid trying to do all these weight loss tips at once, since they do not work well with everybody.Pick one, and practice it for a week, see if you are comfortable, [...]

Weight Loss

The 2 Heavy Weight Diet Pills Head to Head

The Diet Guy asked: Proactol Vs HoodiaThe heavy weight Diet pill face off!There are a lot of things to say pre fight about both of these products, Proactol has had it share of Clinical Training and Development, backed by big hitters such as The Guardian and The Florida Style Magazine, where as Hoodia has been covered [...]