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Sharon Hopkins submitted: - Holidays are just an excuse to go off track from your fitness program. The mindset of people is that since we follow our fitness regime all week / month / year long, we can indulge in gorging over those cakes and ice creams. Aim to stay on track with your fitness program this [...] Tags: advice, Diet Plan, Fruit And Vegetables, Losing Weight, Workouts — Categories: Diet Weight Loss, Fitness, Health, Nutrition, Supplements And Vitamins, Wellness — One comment so far —
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By Holly Rigsby The holidays are a time to offer thanks, to spend time with loved ones and a time to EAT – turkey, stuffing, pumpkin pie, etc. Unfortunately, the holidays are the time of year when many people end up putting on the extra “holiday pounds” which is easy to do for the season continues [...] Tags: advice, Burning Calories, Fruit And Vegetables, Holiday Feast, Holiday Treats, Losing Weight — Categories: Ask An Expert, Diet Weight Loss, Fitness, Health, Nutrition, Weight Loss — Nobody has commented yet, kick it off... —
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It’s the last day of your vacation and after walking around in flip-flops and a bikini for a fortnight, it’s finally time to pack your case and take a return flight back to reality. Taking stock, you’re feeling pretty good about yourself. You’re totally refreshed, tanned and feeling ready to face the world again. Your vacation has [...] Tags: Battle Of The Bulge, Diet Plan, Fruit And Vegetables, Losing Weight, Poor Food, travel — Categories: All Travel Tips, Dehydration, Diet Weight Loss, Health — Nobody has commented yet, kick it off... —
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Stuart S. Travel asked: You’ve got to eat while traveling and most tourists will tell you that the best part of the whole trip is experiencing the food while in foreign places. If you are a fussy eater or have special dietary needs, you can still be accommodated while traveling, just plan ahead. What better way to [...] Tags: Fruit And Vegetables, Fruits Vegetables, Meat Poultry — Categories: All Travel Tips — Nobody has commented yet, kick it off... —
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