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Diet Weight Loss

Health and Diet During Holidays

Sharon Hopkins submitted:

- Holidays are just an excuse to go off track from your fitness program. The mindset of people is that since we follow our fitness regime all week / month / year long, we can indulge in gorging over those cakes and ice creams. Aim to stay on track with your fitness program [...]

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7 Surefire Strategies to Avoid the Dreaded Holiday Bulge

By Holly Rigsby

The holidays are a time to offer thanks, to spend time with loved ones and a time to EAT – turkey, stuffing, pumpkin pie, etc. Unfortunately, the holidays are the time of year when many people end up putting on the extra “holiday pounds” which is easy to do for the season [...]

All Travel Tips

The Vacation Rescue Plan – Come Home in Better Shape Than When You Left!

It’s the last day of your vacation and after walking around in flip-flops and a bikini for a fortnight, it’s finally time to pack your case and take a return flight back to reality.

Taking stock, you’re feeling pretty good about yourself. You’re totally refreshed, tanned and feeling ready to face the world again. Your vacation [...]

All Travel Tips

Buying Food at the Market and Other Daily Savings Tips for Travelers

Stuart S. Travel asked: You’ve got to eat while traveling and most tourists will tell you that the best part of the whole trip is experiencing the food while in foreign places. If you are a fussy eater or have special dietary needs, you can still be accommodated while traveling, just plan ahead. What better way [...]